There are many reasons why someone might want to follow a low carb diet, from weight loss to better managing a health condition like diabetes. But one of the most common reasons people choose to go low carb is to improve their morning energy levels and overall mood.
A low carb breakfast can help to jumpstart your day by providing sustained energy and mood-boosting nutrients. Plus, they’re easy to prepare and can be tailored to fit any dietary restriction.
If you’re looking for some delicious, nutritious low carb breakfast recipes, you’ve come to the right place. We’ve gathered some of our favourites for you to try.
Low Carb Pancakes
Ingredients:
1 banana
1 egg
1/4 cup almond flour
1/4 teaspoon baking powder
1/4 teaspoon ground cinnamon
Instructions:
1. Preheat a non-stick griddle or frying pan over medium heat.
2. In a medium bowl, mash the banana well.
3. Add the egg and mix well.
4. Add the almond flour, baking powder and cinnamon, and mix until well combined.
5. Scoop 1/4 cup of the batter onto the prepared griddle or frying pan.
6. Cook for 2-3 minutes per side, or until golden brown and cooked through.
7. Serve with your favourite toppings.
Low Carb Zucchini Fritters
Ingredients:
1/2 cup grated zucchini
1/4 cup almond flour
1/4 teaspoon baking powder
1/4 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon garlic powder
1 egg
1 tablespoon olive oil
Instructions:
1. Preheat a non-stick griddle or frying pan over medium heat.
2. In a medium bowl, mix together the zucchini, almond flour, baking powder, cumin, salt, pepper, and garlic powder.
3. In a separate bowl, whisk together the egg and olive oil.
4. Add the wet ingredients to the dry ingredients and mix until well combined.
5. Scoop 1/4 cup of the batter onto the prepared griddle or frying pan.
6. Cook for 2-3 minutes per side, or until golden brown and cooked through.
7. Serve with your favourite toppings.
Low Carb Breakfast Burrito
Ingredients:
1/2 cup cooked black beans
1/4 cup cooked brown rice
1/4 cup salsa
1/4 cup chopped green onions
1/4 cup shredded cheddar cheese
1/4 teaspoon chili powder
1/4 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 cup egg whites
1 large whole wheat tortilla
Instructions:
1. Preheat a non-stick griddle or frying pan over medium heat.
2. In a medium bowl, mix together the black beans, brown rice, salsa, green onions, cheddar cheese, chili powder, cumin, salt, and pepper.
3. In a separate bowl, whisk together the egg whites and tortilla.
4. Add the wet ingredients to the dry ingredients and mix until well combined.